10 Natural Ways To Increase Human Growth Hormone HGH

7. Limit Alcohol Consumption

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What abstaining from alcohol completely or drinking in moderation does is helps in maintaining HGH levels. What alcohol does is suppresses the release of HGH while sleeping. Just one alcoholic drink before bed, can cause a drop in HGH production by as much as 75% percent. Alcohol lowers testosterone levels, which is crucial when it comes to maximizing muscle growth. What it also does is raises estrogen levels, which impacts various bodily functions.

6. Spa Or Sauna Bath

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Once reaching 30, is when you need to begin enjoying sauna baths, as doing so will increase HGH levels, where production begins to drop off around that age. What having small elevations in heart rate, body temperature, and serum levels does is encourages HGH production. What a spa, sauna, or even a hot bath does is promotes detoxification from the perspiration, which increases HGH levels.

5. Reduce Bad Sugar Intake

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Healthy natural production of HGH occurs once high sugar intake is decreased. Consuming empty sugar is a key factor when it comes to weight gain and obesity, which lowers HGH levels. Sugar results in a high insulin level, causing reduced levels of testosterone. What’s also recommended is avoiding beverages which are high in sugar, this especially after workouts. Consuming sugar after exercising does is reduces HGH production. Sugar is the leading cause of metabolic disorder and other health issues.
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