7 Remedies To Help Relieve Stomach Flu And Food Poisoning

4. Peppermint Tea


Peppermint tea is singled out, because for centuries it’s been an effective treatment for stomach related ailments. This solution is known to calm down and soothe the gut, as it reduces the chances of poor stomach reaction such as vomiting, this while going through the phases of recovering from the stomach flu.

Along with peppermint tea, there are other alternatives such as ginger tea, which is also proven to help reduce nausea. If these solutions are difficult to stomach or aren’t available, a more convenient solution is by just adding lemon to hot water. What this does is calms down the stomach, while providing a boost of much needed vitamin C.

3. Bananas Are Best


Most can tolerate the taste of bananas, so fortunately they’re an excellent solution for anyone suffering from food poisoning. The reason being they’re loaded with nutrients, while being easy to digest. They can be eaten complete, or dissolved into a fluid for best results. Bananas are also loaded with potassium, which is a key ingredient that’s replaced once throwing up.

If bananas aren’t available, foods such as toast, brown rice, or applesauce are also recommended. What whole wheat toast and rice contains is fiber, which solidifies the stomach while improving the digestive process. What homemade applesauce contains are valuable vitamins and nutrients, which helps the stomach begin the recovery process.

2. Get Plenty Of Rest


Getting rest becomes mandatory, this when starting the recovery process of overcoming food poisoning or the stomach flu, yet most ignore it, as doing so is inappropriate. This because of our busy lifestyles, where we won’t permit ourselves to get that much needed rest, as we constantly push ourselves to work harder, this through illness such as stomach ailments, which only prolongs the problem.

Once contracting the stomach flu, what’s always recommended is nursing it back to health by getting plenty of bed rest, and not by going to work or hitting the gym, hoping it would just go away. Instead, try to sleep if possible, as not doing so only makes it worse.

1. Try Ice Cubes


One major issue when it comes to any type of stomach ailment is it can linger. What the body then desperately needs, is plenty of fluids, but drinking water for some can be difficult to do, as nothing can be kept down. What any type of stomach flu results in, is constantly throwing up, which makes it difficult to drink water or any type of fluid.

The solution, can be to consume ice cubes or bits of small ice, since doing so shouldn’t disturb the stomach, or cause one to constantly throw up. Consuming small bits of ice not only helps hydrate the body, but it can also help cool it down, especially if there’s high fever.