4. Fresh Fatty Fish
The most beneficial fresh fatty fish includes anchovies, salmon, sardines, tuna, and herring, all which are extremely rich sources of omega-3 fatty acids. What health experts claim is that omega-3 reduces both C-reactive protein (CRP) and interleukin-6, which are inflammatory substances found in the body.
What studies prove is that those who has chronic back and neck pain, and has consumed omega-3 fatty acids, all experienced less pain. For best results, what’s recommended is eating a variety of fresh fatty fish at least twice per week, along with taking supplements.
3. A Variety Of Nuts And Seeds
What’s known is that nuts and seeds are rich sources of protein and omega-3 fatty acids, along with containing other valuable anti-inflammatory properties. Walnuts for instance, are extremely high in juglone, which is a hard to find antioxidant, which rids of pro-inflammatory free radicals.
There are certain seeds such as chia, which offers superior anti-inflammatory properties. Most seeds also contain a variety of vitamins and minerals, along with essential fatty acids such as alpha-linolenic and linoleic acid. What they’ll do is reverse inflammation, regulate bad cholesterol, and lower blood pressure.
2. Dark Green Leafy Vegetables
What eating plenty of vegetables, other than its obvious benefits, does is fights inflammation, especially the dark leafy ones such as kale, spinach, and Swiss chard. These food sources are extremely rich in vitamin E, where some health experts claim may be one of the keys to protecting the body against pro-inflammatory molecules, known as cytokines.
There are others such as broccoli, which is another valuable green that fights inflammation. This particular veggie is found to be an excellent source of sulforaphane, which is an antioxidant that battles inflammation, this by reducing the levels of cytokines and NF-kB in the body.
1. EVOO Extra Virgin Olive Oil
What pure EVOO contains are valuable levels of polyphenols and omega-3, which has proven to provide anti-inflammatory along with antioxidant benefits. One valuable polyphenol is oleocanthal, which is found to inhibit inflammatory enzymes, this similar to how over the counter medication ibuprofen, does.
Along with its anti-inflammatory properties, extra virgin olive oil is also considered to be extremely heart healthy. What it contains are high levels of oleic acid, which has proven to help lower blood pressure, reduce LDL the bad cholesterol, while increasing HDL the good cholesterol.