4. Sulfur-rich Foods
Glutathione is a primary antioxidant that’s found in the human body which purges the body of harmful toxins, along with heavy metals. It attaches itself to these heavy metals and then forces them out through the liver and the kidneys.
What foods rich in sulfur does is boosts glutathione activity in the body. These types of produce includes cruciferous vegetables such as broccoli, kale, collard, spinach, watercress, and cabbage. Others include Brussels sprouts, cauliflower, garlic, onions, and shallots.
3. Increase Polyphenol Intake
Polyphenols are micronutrients which are found abundantly in our diet. They combat cardiovascular, immune, and heart disease. The richest sources of polyphenols include cloves, star anise, peppermint, oregano, flaxseeds, cocoa, dark chocolate, green tea, strawberries, blueberries, and plums.
It also enhances the production of metallothionein, which is a major antioxidant enzyme which detoxifies heavy metals.
2. Eat Fermented Food
The role that gastrointestinal bacteria, or probiotics plays, is that they eliminate heavy metal buildup in the body, this by flushing them out of the intestines. Fermented foods are extremely rich in probiotics.
Fermented foods which contains this good bacteria includes probiotic yogurt, cottage cheese, whey, kefir, fermented tofu, and kim-chi, along with pickled cucumbers, beets, radishes, and garlic.
1. Drink Clean Crisp Water
Since the body consists primarily of water, its deficiency can have a huge consequence on how it ultimately functions. There’s no diet or exercise that will help, if the body happens to be constantly dehydrated.
A lack of water in the body is the major cause of oxidative stress, which delays the body’s ability to fight free radicals. Once heavy metals enter the body, it’s drinking plenty of water which reduces this oxidative stress, which in turn chases out the heavy toxic metal accumulation in the body.