9 Beneficial Essential Oils And How They Can Improve Health

6. Eucalyptus Essential Oil

What this essential oil has is a mild pungent refreshing aroma, so it’s commonly added as an ingredient in vapor rubs, liniments, inhalers, and mouthwashes. Its medicinal benefits include anti-inflammatory, antispasmodic, antiseptic, disinfectant, antibacterial, deodorant, and analgesic properties.

It boosts the immune system such as treating respiratory tract infections, bronchitis, asthma, sinus pain, while also reducing muscle pain. Add a few drops of this oil into boiling water and inhale.

Make a spray by adding a few drops into water to eliminate germs and odors. It can be added to flavor a variety of foods such as bakery goods, meat products and beverages.

5. Oregano Essential Oil

Oregano oil is popular for culinary uses, while offering substantial health benefits. It goes through a steam distillation process using fresh oregano leaves. The key components of oregano oil includes cymene, terpinene, carvacrol, and thymol. This oil has a spicy herbaceous odor.

It’s loaded with anti-fungal, anti-inflammatory, anti-parasitic, antimicrobial, antioxidant, antibacterial, carminative, diaphoretic, expectorant, and antiseptic properties. Oregano oil is known to benefit a variety of common health issues.

It helps in treating sinus congestion, sore throats, fungal infections, athlete’s foot, sprains, arthritis, cysts, tendonitis, candida, shingles, and herpes. The list of cures is lengthy. Take orally by diluting a few drops into water, or place a few drops mixed with honey directly under the tongue.

You can make a spray, this to repel bed bugs, fleas, mites, and lice. Spray on countertops, this to instantly eliminate bacteria and odor.


4. Lavender Essential Oil

Lavender essential oil is known as one of the most calming oils, as it has a floral smell that’s favored by most. What it offers are both physiological and psychological benefits. It has antibacterial, antiseptic, anti-inflammatory, and antidepressant properties.

This oil is especially effective to treat anxiety, respiratory issues, burns, insect bites, acne, hair loss, and a number of other health ailments.

Place a few drops into a humidifier, this to get natural relief for a stuffy nose due to colds, or to alleviate chest congestion. Put a few drops on a cloth and inhale, this to relieve insomnia, stress, and headaches.