9 Natural Ways To Increase Bone Density To Prevent Osteopenia

7. Increase Potassium Levels


What’s known for certain is that potassium is vital for muscle health, but it’s also beneficial for stronger bone health. What it does is neutralizes acids which strips calcium from the body, which is key for bone health. Potassium is especially important for premenopausal and postmenopausal women.

The best natural sources of potassium includes apricots, avocados, bananas, oranges, strawberries, mangos, kiwis, dates, carrots, broccoli, and red peppers. The daily recommended supplemental or natural intake of potassium for adults, is 4700 mg .

6. Consume More Vitamin K Rich Foods


Vitamin K will give you a guaranteed boost, this in your bone mineral density levels. What this particular vitamin does is helps the body produce proteins, this for healthier bone structure, which as a result reduces the amount of calcium that’s excreted by the body.

Various studies prove that increased levels of vitamin K does is produces stronger bones, this particularly in young females. What’s recommended is eating vitamin rich K foods, such as Brussels sprouts, turnip greens, kale, broccoli, prunes, and fermented dairy products.

5. Reduce Caffeine Intake


What coffee has are certain health benefits, this when drank in moderation. What’s also known for certain, is that any form of caffeine is detrimental to bone health. What excess caffeine intake does is interferes with the body’s ability to absorb calcium properly, which is vital for stronger bone density.

Numerous studies show that the daily consumption of caffeine which exceeds three cups a day or more, does is accelerates bone mineral density loss, this directly from the spine, this especially for women who has a daily intake of calcium that’s less than 800 mg.