The claims are fairly huge and significant. Fat loss 4 idiots is a diet plan that claims, provided you stick to it, that you can you lose 9 pounds in 11 days. So you’re thinking, wow, 9 pounds in 11 days, I’m in, what do I have to do.
So Does This Diet Plan Actually Work? Can You Really Shed 9 Pounds In 11 Days?
There has been great reviews by numerous people swearing on a stack on granola that this particular diet actually works and is great! They claim that this plan lives up to what it says. And yes, if you dedicate yourself to this, you can indeed shed those pounds in just 11 days or so. Why is there so much confidence and reassurance in the legitimacy of this diet plan, where many other countless ones fail?.. Why? Well because it works.
Why Does This Particular Diet Plan Work? How Is This Different From All Those Other Diets Out There?
The premise of this diet is based strictly on the principle of shifting calorie intake. This diet plan knows and recognizes that our bodies has an amazing built in capacity to be able to adjust calories. Our metabolisms are able to read and then quickly adapt to the quality, quantity or amount of food that we eat. Our bodies will then automatically speed up or slow down the burning of fat, accordingly to the intake. Our bodies also builds up a certain tolerance to certain foods that we eat and prioritizes itself to what foods need to be burned first, and what foods can be burnt slower. Normally, our bodies burn calories first before any fat is burned.
Most of the diets out there just simply do not work because those plans are based on the premise that the calories that are consumed are burnt before the fats, and thus they advise and suggest to lower your calorie intake. But what these diets don’t realize is the make up of our bodies and how extremely clever of a mechanism it really is. If you decide to reduce your calorie intake, say even for a month, your body will adjust to it, and your bodies metabolism will not reduce much fat at all.
So the Fat Loss 4 Idiots diet plan is not focused directly on calorie intake, but rather on a specialized calorie intake and eating system.
This diet plan encourages that you not have the regular 3, but 4 meals daily during the 11 day span. It does not restrict you from eating certain foods like other plans do. What it does is it encourages you to eat a certain set or type of food the first week, and then eat a different type of food the following week. So what it basically does is it tricks and confuses our metabolic system, which as mention is a quick learner and adapts quickly.
If we eat a different group or type of food one week, and another type the following week, this does not give our bodies the time to adjust to the two different food types. The end result is that our metabolism will be high, and thus promotes and causes the burning of fat, as the higher your metabolism is, the more fat it will burn. So for example, if we eat around say 2,500 calories daily the first week, and then suddenly switch to 200 calories daily the next, our body will still think and read it as you consuming 2500 calories the second week, and thus keep on burning fat.
So if you happen to be overweight or even obese, and you are wanting to lose weight, give the ‘Fat Loss 4 Idiots’ diet plan a try. It is only a 11 day plan and a lot who has tried it, as a result has lost the poundage. You can also continue to same diet after 3 days, and the bonus is, those 3 days you are off the diet, you can eat whatever you want.
This diet plan is fairly easy to follow. It allows you to eat vegetables and fruits, as well as carbohydrates and proteins. So believe that this is an easy diet to follow and the results actually will show at the end of the diet.