Some exercise as often as possible, to stay fit, to sweat it out and it becomes a priority, a mandatory critical habit in their life. Exercising and becoming healthy becomes a way of living. They see the value of working out, toning up the muscles, working out the heart.
These are those who will get up at 5AM to run 5 miles, everyday, rain or shine. They will forfeit going out with the gang or skip dinner, in favor of a pilates or yoga class. They always find and make …
We all convince ourselves of the advantages of drinking coffee. It keeps us alert, our brains perk up. But know anything that’s artificial has it’s drawbacks, this especially when it comes to our internal performance. Yes, there are flaws to drinking the java.
For most, what coffee offers is potential, which has extended benefits on our daily lives which we hope outweighs the negatives. Some are also wanting to cut back on their caffeine consumption, and as any coffee drinker will tell you, is easier said than done.
What most …
Certain foods that we eat are miracles that can cure an ailing body full of toxins or illness. This just by simply going to the farmer and then consuming certain greens, especially the dark leafy variety of vegetables which are classified as being natural “superfoods.”
One such superstar lately is been the mighty kale, the king of salads, the praise of the dark and leafy greens. Kale is now recognized as a natural healing agent, as there are a variety of food products from kale chips to kale face creams, …
Osteoarthritis is a form of arthritis, referred to as “wear and tear” arthritis, and the most common form of cartilage wearing away in the joints. This the cartilage which provides the smooth gliding operation in the connections.
Once it begins to deteriorate, there’s joint swelling, inflammation, and possible deformity. The most common symptom being that the pain is the greatest during forward motion movement, while it lessens significantly during resting. Osteoarthritis is a condition which affects more women than men.
The exact cause of osteoarthritis are various. For instance, the …
When we select what to eat, on instinct, what we’ll instantly do is ignore any food which has the word fat or fatty associated with it, thinking that it’s bad, that once it finds its way into our bodies, that the fat will remain on the belly.
But what’s now understood is that there are a multitude of fatty foods which are proven beneficial for our health. Research has shown that certain foods which were once considered unhealthy because of their fat content, along with other misconceptions, are now actually …