Yes, drinking green tea is the secret. For thousands and thousands of years, the Japanese as well as the Chinese have been drinking this healthy miracle brew, just because of its medicinal properties. Only recently however, green tea has been introduced into the west and Europe as a solution for losing weight and getting a healthier body. Today, you will see green tea being sipped by the elderly, middle aged as well as teens, wanting to get healthier.
So, Why Does Drinking Green Tea Help You Lose Weight?
So if you happen to be a little overweight and wanting to slim down, then you’ll definitely want to consider drinking green tea, as the properties it contains helps the body burn fat, while at the same time keeping your body healthy.
The main reason is green teas medicinal properties. It contains the essential vitamins which raises and keeps a high rate of metabolism in your body. What that means is that you’ll be able to burn stored fat a lot more efficiently and then converts it in to energy. Aside from green tea maximizing your efficiency to burn fat, and converting it into energy, it will also provide added energy to burn.
So, if you’re feeling particularly tired, and need that natural extra boost of energy, then you’ll want to drink green tea. With the added energy, you should and will feel that you need to do something physical, such as working out or going out for a run.
With the higher metabolism rate that is provided by drinking green tea, you’ll then be able to burn a lot more fat, much more efficiently. Combine it with exercising, and then it will definitely help you lose weight much faster. However, keep in mind that drinking green tea will not make you instantly slim overnight. You’ll still need to eat healthy, stick to your diet and exercise. Drinking green tea will help you in losing weight and staying healthy as a supplement, but will not burn fat by itself. What it does is it will give you that extra needed energy allowing you to burn fat through exercise.
Another great thing about drinking green tea is that it will help in keeping the ‘bad cholesterol’ out. This will directly assist in lowering the risk of heart disease and stroke, as well as providing a healthier body being able to withstand rigorous activity.
Green tea is a great natural source, especially if you want to lose weight. So eat right, exercise daily and it’s recommended that you drink at least 4 cups of green tea a day.