Feeling Down: 8 Reasons Why You’re Sad And The Reasons Why

Some will constantly feel sad about themselves, while not knowing the reason why. What then happens is they’ll sit alone quietly in a room full of people, speaking very little, being socially aloof. They don’t laugh, when there’s a genuinely funny situation. What’s found is there’s a myriad of triggers that causes this sadness, which flies under the radar. What’s usually developed are coping strategies, mechanisms to help them hide, blend in with the rest of society somehow, while they’re constantly suffering under the surface. What they’ll flash are the fake smiles, telling everyone everything’s fine, while they have internal turmoil.

8. May Be Looking For Closure

Those who feel sad, are often trapped by haunting secrets of the past, which could be personal wrongdoings, or poor decisions they’ve previously made, and they’re only to blame. This could be some type of painful or traumatic event that happened to them, which they constantly dwell on, making them feel sad and down.

These could be painful events, which may never been healed or properly addressed, making it difficult for them, to project that “perfect-life” they’re attempting to display. With all of these bad feelings bubbling underneath the surface, they can’t move forward, and be grateful for their life.

7. Sudden Outbursts Of Anger

What’s associated with being sad is apathy and listlessness, stemming from a variety of emotions that are simmering and volatile. There are certain symptoms, which often goes undetected or are dismissed as being temporary emotional outbursts. These emotions could be someone suddenly becoming irritable or angry.

The angry behavior is often acknowledged as moodiness, and not considered an issue, but it could be a sign of a storm that’s brewing underneath the persona. What’s known is that these irritable or angry outbursts, especially if they’re sudden and unexpected, are often manifestations of depression.

6. Are Control Freaks

Those who suffer from being sad and hides it, has a need to constantly prove themselves. What they worry about is every detail, making it difficult to enjoy the experience in a stress-free manner. What they feel is a responsibly to always be right, to always be in control, this to furnish their low self-esteem.

For instance, they claim they love to cook, but has a difficult time sitting down and enjoying the meal with their guests, constantly being sensitive to any criticism, watching every move. The need for control is extreme, as plenty of time is spent worrying about losing that control.


5. Often A Perfectionist

One of the traits of someone who’s constantly sad, is they have a perfectionist personality. What most people will strive for is to do their best, this so they can do well in their occupation or task at hand. Those who are depressed, will elevate this perfectionism to unhealthy levels.

Those who constantly and secretly feel sad, will berate themselves that they’re not good enough, not the best, not on top at all times. When doing their job or hobby, what they expect is perfection every time. These instances could be being the perfect mom, best lawyer or marketer, best child to their aging parents.