If you have poor posture, what that results in is low energy, shortness of breath, grogginess, neck and lower back pain, which makes you look tired and older than you are. These are just the visible pains and physical issues, that you may suffer from. So how does a healthy fit individual, who eats right and is active, get bad posture?
Stand up straight on guard, be proud of yourself and stretch your back, as a slumping posture can make you look defeated, while mentally affecting how you feel and project yourself.
What’s also common are headaches that can potentially lead to migraines, resulting in poor quality of sleep, and strain on the eyes.
Standing Up Straight
What having proper posture does, is internally improves blood circulation, digestion, while elevating energy.
Becoming mindfully aware of proper posture, does is plays a key role not only when standing up, but also when sitting or laying down.
The reason for this, is because what the majority will do, is spend their day in a sitting position, be it working, eating, driving, or on the couch.
What sitting down for lengths of time will do, is eventually warp the spine, by placing too much pressure on it, resulting in slumping over.
There are a few proven techniques that you can do immediately, on how to maintain your posture for better comfortable health, while making you feel better and healthier.
Routine Fitness And Exercising
What excess movement such as routine exercise does, is plays a vital role in correcting your overall posture.
What’s developed are stronger core back muscles, that helps support your upper body, which maintains a more aligned back.
Maintaining proper posture during any type of exercise, becomes especially important.
What incorrect positions while lifting weights, for instance, can do is cause potentially serious energy drain and muscle damage.
If you’re looking at learn the exact proper postures, then consider hiring a personal trainer.
What proper instruction does, is helps in identifying your correct body position, while minimizing strain and potential injury for your body type and conditioning level.
Take Breaks If You’re Sitting All Day
What sitting for extended periods of time does, is it stresses out the spine. What this results in, is slouching and curvature in the back and neck area.
So make it a ritual, to routinely stretch your body during your workday, starting from your lower back.
Standing up and walking around for a few minutes, can do wonders to rejuvenate your body, while also helping you relieve strain.
This can be as easy as just going to the restroom, or taking the stairs.
What light stretching will do, is loosen up all of the tight back muscles, which occurs from extended sitting.
Find The Best Sitting Position
It was once thought, that sitting with your back completely straight, was the best position and solution for proper posture.
But what’s recently been discovered, is that a completely straight back, actually places unneeded strain on the spine, especially the core of the lower back.
Leaning slightly back or forward, is thought to be the most comfortable and the healthiest position for your body.
What’s recommended, is you finding the best position that you’re most comfortable with, provided that your spine is relatively straight.
Remain mindful, by realizing when your shoulders begin slouching forward, and then minimize it.
Do An Ergonomic Assessment
If possible, especially if you spend your working hours sitting at a chair and desk, consider doing an ergonomic assessment test.
What these professionals will do, is take measurements of your workstation, and find where you fit best with the immediate furniture you have.
They’ll recommend the changes that you should be making, to optimize your body alignment.
There are also online questionnaires and guidelines available, that can help you to identify and then make the changes that you need to make.
Some of the most common and easy adjustments, is by changing the height of your chair, the angle of your computer monitor, based on your height, weight and body type.
Get The Proper Mattress
Sleep is where you spend one third of your life. So the quality of it becomes vital.
How well you sleep, depends of the quality of your mattress, which has an affect on your posture.
An old broken worn out mattress, will place too much pressure on all of the pain points of the lower back and neck.
If the coils are worn out, the easiest solution to extend its life, is by investing in a memory foam topper.
What these specially designed foam covers does, is cradles and conforms to your body, while balancing out the weight distribution and pressure points.
Keep Your Head Up
During the day, especially if you get tired, what happens is that your head will begin to nod forward a bit, and then over time will cause misalignment with the spine.
This occurs when we’re working, reading, looking down on our smartphones as we walk, or by using an incorrect chair with poor computer monitor positioning.
Once you notice that your head is beginning to constantly lean forward, make it a conscious effort to straighten it back up.
Yoga is known to be an excellent stretching exercise that’s minimally strenuous, which helps keep your posture erect.
What doing yoga does, is it improves your core lower back muscles, while aligning the body and improving your balance.
What this ancient art form does, is it helps you keep in touch with your soul and body.
You’ll then begin to learn to listen to all of the different aches and pains that you experience, and deal with them.
You’ll also learn how to naturally remedy the pain such as curvature in the spine, with the proper stretches and positions.
Make sure that you tell your yoga instructor, that your goal is to improve your posture, and they should be able to guide you towards the proper movements.
Use Professional Consultation If Needed
If you have previously injured your back somehow, then consult with your doctor or a chiropractor, for advice before you try and perfect it yourself.
Some injuries such as a slipped disk, can be damaged further with improper stretching or exercising.
Your health professional, should be able to provide you with the proper tips based on your condition.
Losing excessive weight for instance, can remove the extra strain off your back and shoulders.
Get Immediate Relief Now
If you’re in pain now, or you’ve noticed that your head and shoulders seem to be further forward from your body than it used to be, then there is help.
Make sure to check out The Secret To INSTANT Back Pain Relief, that will instantly restore balance to your posture, while making you physically stronger, mentally sharper, allowing you to achieve peak performance.