The difference between vegetarian and vegan is that Vegans eat no animal products at all; no eggs, milk, cheese or anything that has been cooked in animal fat. Vegetarians, on the other hand, will generally eat those things, or some plus or minus combination of those things.
Kardena Pauza is a former Ms. Fitness America; she will show you which foods to eat to lose body fat and which ones you should avoid. She will also teach you how to get enough complete protein sources so that you can maintain and even build muscle on vegetarian or vegan diet.
With easy veggies meal plan you’ll get a 90-day meal plan for men or women that is full of vegan meals that will save you time and money. It will teach you how to begin a new vegetarian life style.
Some people may struggle when they start a vegetarian diet and even some people reportedly gain weight while starting vegetarian diets but it is all because they dont know right vegetarian life style. The beginner vegetarians often eat all their meals from boxed foods found in the freezer section at the grocery store, and before they realize it, they gain ugly belly fat from the excess sugar and sodium in those so-called health foods.
She shows you how eating too much meat can be harmful to your body and she also blows the myth away that you cannot satisfy your protein requirements without eating meat. She will tell you that how eating the right vegetarian diet – full of healthy living foods, anti-oxidants, and nutrient-rich meals will make you have more energy than a teenager, plus the complexion of a cover model and the healthiest body of anyone at any age.
The vegetarian life style is becoming popular because it really works, most of the celebrities of Hollywood for example Brad Pitt, Christie Brinkley, Jerry Seinfeld, Gwyneth Paltrow, Carl Lewis, Bodybuilder Bill Pearl, Alicia Silverstone, Martina Navratilova, Liv Tyler and Anthony Robbins have adopted the vegetarian lifestyle.
This program also teaches you that how you can adopt to vegetarian foods with convenience and how they can be cooked faster and more conveniently than meat meals. Moreover the program comes with a 60-day money back guarantee if you are not satisfied with the program so that you dont have anything to lose other than Fat!