If you think you may have a chance of getting diabetes, it’s always the best to know what to expect, the different types, the symptoms, how you can diagnose it, and the various treatments that’s available for you.
Knowing this can help you cope up with diabetes, as well as helping you effectively manage it or avoid it altogether.
Steering Yourself Away From Diabetes
Just like any other condition, avoiding diabetes involves developing healthy habits. Experts will say those who have decided to adopt healthy living habits, will have a lower risk of getting diabetes, even if prone to it. All they are required to do is make small alterations to their lifestyle:
1. Adopt A Better Diet. As the famous saying goes, “What you eat is who you are.” If you eat nothing but healthy foods, as well as well balanced meals, then you are obviously healthier and better off than those who don’t bother. Health experts advise those susceptible to diabetes that if they want to avoid this disease, the first step is to convert to eating a lot of fruits and vegetables, especially the non-starchy ones, such as: broccoli, green beans, carrots, and spinach. If you’re at any risk, eat whole grain foods like brown rice and whole-wheat pasta, non-processed grain products should also be your main food staples. Also eat more fish, make sure the meats are lean, drink calorie-free beverages, and cut down on the whites: flour and sugar.
2. Watch Your Weight. Weight is one of the biggest factors for those who may be prone to diabetes. Health practitioners say those who are overweight, all have a greater risk of getting the disease since they can easily develop a high resistance against insulin. If you don’t have adequate supply of insulin in your body, it’s because the extra weight is responsible for making your cells resistant to glucose, and as a result, can eventually develop diabetes.
3. A Regular Exercise Program. If you do not have a regular workout or exercise routine, you will have a higher possibility of developing diabetes, primarily because of obesity. So if you are at any risk, you should implement a regular, routine exercise program at least two times a week. Easy programs such as: walking, swimming, jogging, biking, gardening, or even doing strenuous household chores, are excellent starts.
4. Stop Your Bad Habits. If you smoke, or excessively drink alcohol, they contribute to you developing diabetes. This is critical especially if you have a high risk of Type 1 or Type 2 Diabetes, because the toxins that enter the body, makes it harder for your weakened immune system to cope.