This Paleo diet, also fondly known as the caveman diet, is because it dates back thousands of years. This lifestyle diet has also been claimed by many, to not only help lose their body fat, but to also vastly improve their health.
Following the Paleo diet may lead to several health improvements, which includes healthier body composition, improved metabolic effects, while lowering the rate of obesity and heart disease.
What you’ll be eating, is what our ancestors ate for them to survive another day, which is mostly whole foods. The …