I like to run, jog, at least 5 times a week, regardless of the weather. Rain, snow, sleet or excruciating hot sun. Been doing so for decades now, and after you get the hang of it, it’s a great way to relieve stress and to relax.
But when jogging or even just walking, it’s our knees that take the blunt and burden of carrying our body’s weight, thus enabling us fluid natural movement. When they go stiff or get injured, the knees are then unable to perform this basic task.