7. Lean Pork
Pork, the other white meat, does is offers a similar source of protein, that’s comparable to poultry and beef, but with different taste variations. Similar to other meats, it’s best to consume the leanest cut possble, so sorry to all you bacon lovers.
What just 3 ounces of lean cut pork offers, is up to 23 grams of protein per 100 gram serving. The best results are realized from a nice lean pork roast, as what’s forced out is the unwanted fat it contains.
6. Fish Roe And Caviar
All fish eggs, roe, and caviar, are extremely rich sources of natural protein. Roe is derived from the internal ovaries of a fish once it becomes fully ripen. Once the roe is cooked and seasoned, it then becomes caviar.
Most are aware that one of the most expensive dishes is caviar. What just 100 grams of fish roe provides, is 28 grams of protein. Fish eggs of any type, is one of the most exquisite delicacies known to man.
5. Dairy Products
Dairy products are an excellent rich source of protein especially for vegetarians. A single liter of milk can contain 30 grams of protein. What low sodium Parmesan provides is the maximum amount of protein among all cheeses, which is around 41 grams per every 100 grams.
Mozzarella and Romano are also great sources, as they’re capable of providing around 30 grams of protein. The softer spreadable cheeses, or processed cheeses, provides the least, which is around 16 grams.
4. Nuts, Lentils & Beans
These are the best preferred sources for vegetarian protein. Soybeans contain 28 grams of protein per cup. Tofu or bean curd is also rich in protein, providing around 16 grams of protein per 100 grams. The best legume are peanuts, which provides 24 grams of protein per 100 grams.
What beans will do is provide more protein as they mature, such as soybeans which has been roasted, will provide 40 grams per every 100 grams. Most beans and legumes are excellent and inexpensive, and easily added to soups and stews.
