The Top 10 Indicators That Your Body Is Magnesium Deficient

7. Increase In Blood Pressure

What’s known is that what magnesium does is affects the blood, as low levels of this vital nutrient does is contributes to high blood pressure, also known as hypertension. Magnesium functions as a smooth muscle vasodilator, which helps to keeping the blood vessels soft and pliable. What magnesium also promotes is calmness under pressure, which contributes to relaxation and lower blood pressure.

6. Unexplained Weakness And Fatigue

What just a mild deficiency of magnesium can cause is fatigue and weakness. What may be experienced is a lack of physical and muscle strength, needing that extra effort to perform regular routine activities. What magnesium does is plays a major role when it comes to breaking down glucose into energy, which boosts metabolism while helping fight this fatigue and weakness. What magnesium regulates is the metabolism of other minerals such as calcium, copper, potassium, phosphorus, vitamin C and zinc, all which helps in providing energy.

5. Sudden Appetite Loss

What having low levels of magnesium in the body has been associated with is a loss of appetite, this when you should be hungry. It’s magnesium which helps the body to properly digest, absorb, then utilize proteins, fats, and carbohydrates once they’re consumed. Without the absorption of these vital minerals, the internal organs will fail to work properly, which leads to a loss of appetite while causing nausea.

4. Anxiety Moodiness And Restlessness

If you have sudden mood swings, become lethargic, irritable, or restless without knowing why, it’s because of a lack of nutrients in the body, usually magnesium. So consider increasing your magnesium levels, which can usually alleviate these feelings of nervousness, while reducing anxiety and general irritation. It’s also known to induce sleep.