7. Sweet Potatoes Are Succulent
Sweet potatoes are exceptional, as they’re an excellent choice as a low cost nutritional side dish. What a single sweet potato contains are the daily recommended requirements of vitamins A and C, while also being rich in calcium, iron, and potassium. The antioxidants they contain protects you from the ravages of aging.
The high beta-carotene content preserves your vision, while protecting your skin from sun damage. Enjoy them baked, steamed, or prepare the ever popular fried sweet potatoes, this for lunch or dinner. Sneak sweet potatoes into your soups and salads.
6. Tuna From The Can
Canned tuna is inexpensive, healthy and tasty. It’s an excellent source of omega-3 fatty acids, which plays a key role in improving blood vessel functioning. It also lowers blood pressure along with reducing the risk of cardiovascular and heart disease. Omega-3 fatty acids also helps support a healthy brain.
One key B vitamin that’s found in canned tuna is niacin, which lowers bad cholesterol. It’s also an excellent source of lean protein, which promotes cell growth, a healthy immune, while maintaining muscle tissue.
5. Spinach To Get Stronger
This dark green leafy vegetable is singled out because it’s inexpensive, while being loaded with nutrients such as calcium and potassium, along with vitamins A and K. It’s high water and fiber content helps the digestive system function better. Other nutrients that’s found are iron, magnesium, zinc, manganese, phosphorus, copper, selenium, and nitrates.
Since it’s low in calories, it’s also excellent for those looking to lose weight. Try a smoothie of spinach with lemon juice as the key ingredients to jump start the day. Also add spinach to salads and a variety of dishes.
4. Eggs Are For Everyone
Eggs, especially the Omega-3 fortified type, are one of the most nutritious foods for what they cost. What it contains are all 9 essential amino acids, along with iron, selenium, phosphorous, and vitamins A, B2, B5, and B12. Eggs are also rich in choline, which plays a key role when it comes to metabolism.
A deficiency of choline, is thought to cause a host of diseases along with neurological disorders. Eggs can be incorporated into anything, everywhere, and at anytime. This obviously includes breakfast, as well as adding it to salads and side dishes for lunch and dinner.