3. Oatmeal For The Win
Oatmeal is a cereal grain that’s inexpensive, yet loaded with nutrients. It’s extremely high in fiber and protein, while being low in fat, which lowers cholesterol. The beta-glucan compounds it contains, slows down the rate of carbohydrates that are absorbed by the body.
This is the reason why you feel full for longer during the day. Oats are also an excellent source of thiamin, magnesium, and phosphorous. Eating whole grains such as oats, is particularly beneficial for reducing cardiovascular related diseases.
2. Greek Yogurt Is Great
Greek yogurt is an excellent health food that can easily fit into your budget. What it contains is more protein than regular yogurt. It’s also an excellent source of calcium and vitamin D. Another benefit is it improves gut bacteria health.
What Greek yogurt does is reduces chronic inflammation, this by regulating appetite. What it also does is reduces the risk of Type 2 diabetes, where other dairy foods won’t. Enjoy Greek yogurt topped with fruit, oatmeal, or prepare a filling smoothie.
1. Bananas Are Beautiful
Bananas are inexpensive, available throughout the year, and one of the best sources of potassium, which is an electrolyte. What this does is helps maintain the proper water balance in the body, which regulates blood pressure.
Potassium is needed for muscle strength and growth, better nerve functioning, better digestion, and proper functioning of the kidneys. Consume bananas by themselves, or blend with milk or Greek yogurt to make a healthy smoothie. Another favorite is eating oatmeal with banana slices, for a filling tasty breakfast.