10 Nutritional Natural Foods That Are Filling For You

4. Pumpkin Seeds

the best types of natural healthy foods to consume
Pumpkin seeds are often overlooked and usually discarded, but are found to be an excellent natural source to fight disease. Pumpkin seeds are rich in minerals such as magnesium, phosphorous, copper, iron, and zinc. What they contain are anti-microbial benefits along with anti-viral and anti-fungal properties. Fresh pumpkin seeds can be roasted and then enjoyed as a snack.

3. Turmeric

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This is considered one of the best natural anti-infection agents, as it protects the heart while battling auto-immune diseases. Some of these conditions include Type 1 diabetes and inflammatory bowel disease. Turmeric is found an excellent natural source to reduce the risk of illness. The active ingredient curcumin does is protects the heart, this by treating high cholesterol while flushing out clogged arteries.

2. Quinoa

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Quinoa is known as a “pseudo-cereal,” as it’s eaten similarly to a cereal such as barley and oats. Where it actually belongs is in the spinach, Swiss chard, and beetroot family. It’s an excellent source of fiber which is essential for blood sugar regulation. The antioxidant and anti-inflammatory phytonutrients that are present in them, helps reduce major health risks.

1. Beetroot

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Beetroots are thought as one of the best natural cures for a variety of diseases and health issues. This reddish juice vegetable with its distinct taste, can be eaten raw, cooked, or tossed into a salad. What many aren’t aware of is that beets in ancient times were considered an aphrodisiac. Beets are capable of reducing the risk of anemia and osteoporosis, while being helpful for pregnant women because of their folic acid content, which is vital for the formation of the baby’s spinal cord. Beetroot is also an excellent laxative, detox, and an effective blood sugar stabilizer, which keeps diabetes in check.
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