Top 10 Exercises Guaranteed To Improve Your Stamina

What’s become abundantly clear is as technology advances, our state of health diminishes. Most also think they’re fit and healthy, as long as they’re not diagnosed with a particular or chronic disease.

What many ignore is the fatigue, as their lack of stamina has enslaved them.

Then many become accustomed to this poor state of health, as it becomes a part of their lives. They would prefer to live with it, instead of taking action.

Stamina is the energy you need to do things, to not feel tired or burnt …

10 Ways To Stop Taking What Everyone Says So Personally

Are you too sensitive to what people say. Realize that person might just be offering constructive criticism, having a bad day or being sarcastic. It’s not always about you. How you react to their antics, once you think someone makes an offsetting remark, they win.

How someone acts, usually has little to do with you. It has more to do with what their state of mind is.

How they’re feeling, how they were raised, how they happen to deal with their emotions.

But you continue to feel slighted, for things …

9 Ways How Meditation Improves Your Life On A Daily Basis

One of the core beliefs of meditation is the world is connected with one universal grid and mind, one soul. Although our standard of life has advanced to make it easier, many however remain stressed out. There’s no end game or sense of satisfaction in sight.

It appears we’re caught in this perpetual loop of making time work for us, to make a name for ourselves to feed our ego, to chase wealth.

Meditation is a proven way of communicating and working with the busy mind, to quiet it down. …

10 Ways How Addiction To Sugar Affects Your Health

One of the first addictions we adopt as a child is sugar, and it remains so throughout our lives. What everybody loves is something sweet, and will constantly crave it. Most are unaware the majority of the sugar we consume is “hidden,” resulting in having no idea how much we’re consuming.

There’s the naturally occurring sugars such as fruit and milk, along with favorite common foods such as soda, candy, cakes, cookies, yogurt, ice cream, etc.

There’s no end to the amount of sugar we consume, which is always beyond …

How To Naturally Alter Your Brains Thinking Patterns

It’s thought the big glob of muscle that is our brain becomes consolidated, once we reach a certain age, which is sometime in our twenties. It’s also thought we can continue to improve our brains thinking patterns and pathways, once certain methods are applied as we age.

Once we reach our third decade of living, our character and personality becomes pretty much set for life.

For most individuals, this personality becomes difficult to be altered again, to the point it’s settled for the remainder of our lives.

What most agree …