How To Naturally Reduce Chronic Inflammation


The poor quality of food you eat on a daily basis can cause unnecessary inflammation in the body, which can become unhealthy. This then places your health at risk, accelerating potential illnesses such as: diabetes, arthritis, heart disease and stroke, dementia, and certain cancers.

The primary factor becomes the type of foods you select to consume every day, and those you choose to avoid, which contributes to this inflammation.

The key is to begin with a diet which contains anti-inflammatory properties.

Acute Or Chronic Inflammation

There are two different types …

9 Natural Ways To Boost Mood During Times Of Unrest


We humans can become a moody bunch in times of these, when there’s uncertainty and the unknown. We can suddenly get sadden by hearing bad news, by the persistent rain, or we wake up on the wrong side of the bed.

We’re then destined to have a bad day, all which sours our mood. Getting in a bad mood can be triggered in a variety of ways, depending on the person or situation.

What’s known for certain, is that having the “blues,” feeling down, makes us more susceptible to common …

How To Marry Wine With Food


What’s often asked is does the wine complement the taste quality of the food, or does the food complement the wine. What needs to be appreciated are the distinct flavors and the different tastes and aromas the wines offer.

The distinct aromas of berries, nuts, fruits, vegetables, spices, and herbs, gives us appreciation about the flavors that they portray.

It’s thought that developing a delicate wine palate through eating, can actually be accomplished by taking a few steps of taste recognition.

The Distinct Tastes Of Wine

This begins by knowing …

How To Boost Your Immune System Against Airborne Viruses


Airborne viruses are droplets in the immediate environment, much like catching the common cold or flu. This allows the virus to spread quickly from person to person, but it doesn’t mean every person who comes into contact with it, will immediately be affected.

This comes down to certain factors, including the strength of the immune system.

It’s also possible for some to resist viruses, provided their immune is up to the challenge.

This is similar to those who manages not to get sick, when everyone else in the household has …

101 Secret Hacks Exposed To Cook Life A Chef

General Cooking Tips

1. Add a little zest
When a recipe calls for a “zest” of a citrus fruit, it’s referring to the colorful outer part of the skin, not the inner white part, which is known as the pith.

The zest contains all of the aromatic citrus oils and provides a hint of citrus tang to the recipe. A simple method of obtaining a fine zest is by rubbing the fruit against the smallest holes of a cheese grater.

2. Don’t be afraid to experiment
Good cooks are never …