What intermittent fasting has become is extremely popular recently, as it contributes to living a longer life. It’s a popular method of restricting calorie intake which helps you lose weight. It also wards off certain diseases, allowing you to live a longer healthier life.
Intermittent fasting is a eating schedule where calorie intake becomes restricted in whole or in part, this for a few days a week, or daily.
There are three popular types of intermittent fasting:
• The 16/8 method
• Eat-stop-eat
• and The 5:2 diet
Note: that fasting isn’t suitable for everyone.
Those suffering from diabetes or other chronic diseases, need to consult with their doctor first.
Three Types Of Intermittent Fasting
16/8 Method – This is when you skip breakfast altogether, while restricting the daily eating period to 8 hours. Then, what’s required is fasting for 16 hours.
Eat-Stop-Eat – What this method involves is fasting for 24 hours, this once or two times a week.
5:2 Diet – This fasting method, what you eat is just 500 to 600 calories on two non-consecutive days of the week. On the remaining 5 days, just eat normally.
7. Increases HGH Human Growth Hormone
What the various types of intermittent fasting has proven, is it helps promote the body’s production of human growth hormone.
HGH is naturally produced in the pituitary gland.
This hormone plays a vital role when it comes to cell regeneration, while growing and maintaining healthy tissue, this in all the vital organs including the brain.
What the reduced secretion of this growth hormone is responsible for, is thinning of the skin which occurs because of old age.
Studies prove that what fasting does, is enhances growth hormone extraction, while increasing the complex rhythms of growth hormone secretion, this especially in men.
6. Fights Off Inflammation
Once there’s inflammation in the body, it’s an autoimmune response that helps remove invading stimuli, such as pathogens, irritants, and damaged cells.
Once this inflammation gets out of control, what it leads to are a variety of health issues, such as asthma, celiac disease, sinusitis, atherosclerosis, inflammatory bowel disease, colitis, rheumatoid arthritis, the list is extensive.
What’s found helpful to control inflammation is intermittent fasting.
What doing so does is it helps reduce the markers of oxidative stress resulting in inflammation, this especially in overweight adults.
What prolonged intermittent fasting has, is a positive effect on the inflammatory status of the body.
5. Lowers The Risk Of Diabetes
Diabetes has recently become a common modern day disorder, and as a result what almost everyone is attempting is to prevent it.
What having uncontrolled levels of high blood sugar has become, is an extremely serious matter, one that can affect a variety of organs in the body, including the kidneys, heart, and even the eyes.
What intermittent fasting has proven to do, is help reduce insulin resistance, which in turn lowers blood sugar levels, which reduces the risk of diabetes.
What it does is improves the biochemical parameters that’s associated with its development.
Intermittent fasting is capable of preventing weight gain, along with Type 2 diabetes.
4. Repairs Cellular Damage
What intermittent fasting does is helps the cellular repair process, such as removing all of the unwanted waste material from the cells.
Having healthy cells are extremely important to living a longer healthier life. Cells however become damaged, this due to oxidative stress.
What this results in is the acceleration of the aging process, which contributes to a variety of health problems.
What fasting results in is an increase in free-radical production. The cells respond, this by increasing their level of antioxidants, which as a result fights off future free-radical damage.
Fasting helps the cells cope better with severe oxidative stress buildup.
3. Lowers Cardiovascular Risk
What deciding to intermittent fasting does, is helps reduce the risk of a variety of cardiovascular issues.
It helps lower the various risks which are associated with heart disease, this by lowering blood pressure, along with reducing the “bad” LDL cholesterol, and blood sugar levels.
What intermittent fasting is also capable of, is help in reducing the inflammatory markers of cardiovascular disease. Studies also show that fasting can have cardiprotective effects.
What it does is helps restrict calories, which decreases the risk of developing heart disease.
2. Helps Reduce Belly Fat And Weight Loss
When it comes to fasting, what that means is regulating yourself by eating fewer meals, which results in the consumption of fewer calories.
Also, what doing so does is increases your metabolic rate, which in turn helps in burning yet more calories.
What intermittent fasting has also proven, is it can lead to belly fat loss.
This is the stubborn and harmful fat which gathers in the abdominal cavity, and is the trigger for a variety of diseases, such as diabetes, heart issues, and high cholesterol.
1. Extends Your Life
What’s now known for certain is that intermittent fasting extends ones life.
The results of various studies show that those who fasts regularly, all shown they significantly lived longer, than those who continued a full fledged eating pattern.
It’s found that doing so protects against diabetes, heart disease, and neurodegeneration.
What intermittent fasting also does is helps reduce asthma, obesity, hypertension, and rheumatoid arthritis.
It’s been concluded that what routine fasting does is definitely improves ones health, this by reducing the risk of chronic diseases, which in turn extends ones life.