10 Favorite Foods To Avoid When Pregnant


Even if you have adequate iron in your stomach, what pregnancy can do is weaken the immune system, which makes you a lot more vulnerable to certain food borne illnesses, which can make you sick while also potentially harming your baby.

When you’re pregnant, there are hormones which will suddenly trigger the craving for certain foods. What you need is to stick to the safer low bacteria foods. What many will argue however is that a pregnant woman should have the red light to eat whatever she wants.

Eating a …

Continue Reading →

The Latest And Greatest Dangers Which Persists Social Media

addicted to social mediaThe greatest guilty pleasure for the majority of individuals today are their smartphones. That some would be willing to give up alcohol, chocolate, television, and even coffee for. The Internet, mobile with social media, is becoming an epidemic habit.

The biggest consequence of this device obsession, is contributing towards automotive accidents. It’s known that more than 25% percent of all crashes are now somehow related to phone usage distraction, with texting while driving being the most prevalent.

The habitual overuse of mobile devices are now causing physical ailments such as …

Continue Reading →

How To Treat Chronic Muscle Injuries Which Occurs At Work

avoiding injury at workOur bodies are structured in a way that injuries can occur at anytime anywhere. We usually experience this pain where we spend the majority of our time, which is the workplace. The reason for most of these chronic injuries is because of one-way muscle movement.

What this constant unidirectional movement does is causes an imbalance in the musculoskeletal system, which results in overuse in one area, and under use in another. If this is left unattended, these injuries can become chronic, resulting in constant pain.

If one muscle group is …

Continue Reading →

Things That Money Can’t Buy In A World That’s Obsessed With It

steps to being happyMoney makes the world go around, there’s a song about it. The number one thing on almost everyone’s wish list is more money. That money will solve all and every issue and malady that they have. Realize that money is just a man made accounting system to keep score.

The core lesson for our existence, is learning that there’s a lot more important things than money. That it only serves as a lubricant, that money can’t buy everything. We’ve been held captive and conditioned however, to believe money is our …

Continue Reading →

The Struggle Of The Creative Being Treated As A Dangerous Mind

those who are creativeThose who are creative from an early age show signs of challenging the status quo, to question everything at school and then later at work. So what this shows is that there must be some type of personality disorder that’s inherent in those with a creative mind.

Those who are creative demonstrates an openness to new ideas. They’re risk takers while being self motivated. What these traits project to, are they may at times be difficult to deal with, they may come across as combative, at odds with the culture …

Continue Reading →

Know The Mental Signals You May Be Burning Out From Working

know the signs of burning outGet in line if you think you need a break from life, from work, from your relationships and your current situation. You need a breather, to get away, to travel the world, hibernate from the stresses of daily living, to find a cave somewhere to finally write your book.

You want to run away. What most claim is that they need to get away from their work the most. The weekends off or the annual 2 week paid vacation is hardly enough. You’re finding you need more time to reset, …

Continue Reading →

Your Work Day Begins By Eating Healthy To Become Successful

preparing vegetables for the weekWhat eating properly does is scales you up in the right direction to sustain the daily rigors of planned living. Working and directing a career is one of life’s greatest achievements, and fueling yourself properly to reach these daily goals that are set, becomes a priority.

Although it becomes vital to visualize your success rituals first, realize that creating mental practices becomes just as important as creating physical practices. Combining and doing both then becomes exponentially more effective, than doing either separately.

So close your eyes and visualize, even for …

Continue Reading →

Taking Action Steps To Start The New Year Off On The Right Foot

stepping into the new yearDon’t attract that attention just to gratify your own low self-esteem, by making everything about you. Oh look at me, oh pity me, look at all my pictures on Facebook. Lets see how many likes I can get, lets see how many comments I can get, I’m so lovable and adorable.

Grow up, no one cares. What’s more important is finding yourself, and it’s not because someone says they love you. Then you need to attention horde and announce it. Instead of getting instant gratification by how much others like …

Continue Reading →