7 Ways To Naturally Elevate Mood In Tough Times


Endorphins which are activated in the brain, are known as the body’s “feel good” chemicals. Once they’re released, what’s experienced is that natural high, that sudden injection of a boost in mood.

Endorphins also helps in alleviating body and muscle aches and soreness, as it acts as a natural pain reliever.

The problem with endorphins however, is you just can’t tap the brain and release it, once you need some relief.

Whats needed are certain activities so they’ll be activated, this to feel that natural rush. There are a variety …

10 Ways How Becoming Too Emotional Can Damage Your Health

Emotions are the end residue, the final product of how you react to life. It’s not usually consider that pretty because emotions are generally impulsive and negative. They’re the outpouring of how we think and feel at the moment, which directly affects how we’re viewed by others and how we live our lives.

What’s traditionally thought that affects the state of our health are genetics, our lifestyle and exposure to infections and the environment.

It’s our emotions however that’s the core executive function, as there’s correlation between what our emotional …

The Process Of Making Positive Wealth Conscious Affirmations

What the majority of people believe is getting wealthy takes a lifetime of blood sweat and struggle. The end reward being a battle of hard work, careful planning and dedicated saving for a rainy day. But the reality is this is a big illusion, a mythical delusion of wealth principles.

What the statistics show is in most industrialized nations, many slave their adult lives away chasing the almighty dollar.

Many unfortunately work away at a job they don’t like for an ungrateful boss, and are barely able to survive once …

7 Ways How To Improve Your Memory For Better Recall

Old age eventually gets the better of us, and one of its casualties is attempting to remember the small details we’re wanting to. It becomes difficult, to recall each and every instance we intend to keep in mind, as the frustration and anxiety can grow.

We’ve all done this on occasion, we go into a certain room, go to the grocery store, or we sit in front of our computer and then suddenly draw a blank.

We completely forget what we were planning to do. We keep it as our …

How To Influence People To Make Them Like You More

The attempts to manipulate others isn’t right nor does it feel good, like you’re taking advantage, this regardless how morally correct you are. There are ways on how you can win over others effectively, politely, and fairly. Methods which makes everyone feel satisfied.

Winning, convincing others to your point of view isn’t an easy task to do, especially if they don’t like you, or they didn’t get their fair share or a good deal.

The art, the ability to be able to apply persuasion tactics to friends and foes alike, …