What formulates in our lives is our thoughts which turns into beliefs, which turns into habits and then establishes as attitudes. Changing these attitudes can become one of the most difficult things you can do in your life, as you restrict yourself from certain notions.
It’s assumed most occurrences in life are fair, that everything eventually balances itself out.
We can have amazing experiences, while “cause and effect” can result in pain and suffering, sending our lives in a tailspin, while teaching us a lesson. All we remember however are the bad times.
If we’re having a bad day which persists into bad weeks, we feel cursed and bad luck is stalking us.
We hardly remember the good times we’ve had in our lives, perhaps because we feel we didn’t deserve them, as they slowly fade into memory.
Better Times Ahead
You may be someone who happens to give off bad vibes, as you walk around in sorrow, giving out no signs of flashing a smile.
During these times, remember everyone hurts, gets upset, as the pain compounds. Realize your life needs a radical transition.
Change is always difficult, changing the way you view yourself. You find altering the world around you is a daunting task, especially once you feel wronged, or handed the victim card.
This comes down to changing your attitude, to dig out of the hole you’re in, to find the root which sent you spiralling downwards.
What contributed towards the pain and the bitterness you feel, begins with moving forward in your life.
Let Go The People Who Wronged You
Let them go for your own benefit and not theirs. Release them and make sure they take all the negative feelings with them.
The burden they’ve placed on you, the thoughts of guilt, which is a vital component when it comes to the process of altering your attitude.
There’s nothing that shouts you have a bad attitude, more than your face showing resentment and bitterness. So learn to forgive, extract the lesson and move on with your life.
Also work on forgiving yourself, the pain you’ve caused others, if you want to lose mental weight and begin to flow.
Carrying negative thoughts and feelings like an anchor about the mistakes you’ve made in the past, prevents you from moving and growing forward.
It all begins and ends with you. You hear this often because it happens to be true. Yet you don’t bother do anything about it, as you think you’re fine with who you are.
Have More Faith In Yourself
What you desperately want is the capacity to love and be loved, yet you won’t bother to love yourself first.
Loving yourself is learning and growing from the constant human mistakes you’ve made, and becoming more wiser and confident in yourself once the burden has been lifted.
Practice on a daily basis to become more comfortable in your own skin, by taking better care of yourself mentally and physically.
Once you begin to love yourself unconditionally, then someone will start to love you.
Be Mindful Of The Present
One of the most difficult things to do is live in the moment, to be aware of what’s happening around you right now.
This especially when attempting to overcome the overwhelming sense of anxiety you feel on a daily basis, thinking of your painful past or the unknown future.
The habit becomes to dwell on the sorrows of the past, or feel guilt or anxiety about the mistakes you’re going to make in the future.
When attempting to become mindful of the current moment, the worries will slowly begin to fade away.
Always Be Grateful
What showing gratitude does is it lifts selfishness off your shoulders, by saying you’re sorry, as all it takes is a simple thank you. Yet, sorry remains one of the hardest words to say.
We live in a society where everyone wants more for themselves, as entitlement of self is rampant.
This stems from a low self esteem, as we all want more lavish things so we’ll be liked more, which increases our worthiness.
Once someone happens to paint this picture of themselves, wants to be better than you, then congratulate them instead of showing your envy. Don’t try to emulate them or oppose them.
We’re all individuals who are attempting to do our best with the circumstances we’re dealt with. Realize there are people around the world, who are less fortunate and far worse off than you are.
Show your compassion, be nice to everyone, understand everybody is fighting a battle you know nothing about, so be kind.
It’s how you deal with the heartache of others which defines your attitude, so always show your understanding.
Lets Get Physical
Those who are feeling down in the dumps are usually inactive, although they remember that yoga class they took when things were bright and cheerful, energized and refreshed them.
What physically working out your body does is focuses your thoughts on the present, while making you aware of your mind, body, and the environment, as it releases chemical tonics to invigorate you.
Releasing all the outside worries along with the inner pain is realized once you focus on the positive, by doing physical activity.
You gain confidence when exercising, which promotes a better mood. You become less irritable, as all the mental and physical stresses of life are released.
For A Better Attitude
Changing your attitude is a daily work in progress. Begin by filtering what you think and say, analyze your actions. Witness the light instead of the darkness of your past.
See all of the good in the world, by renovating your vision for the better, which will then connect and empower you.
You’ll then begin to attract those who are interesting to you, and magnetize things that you’re desperately seeking in your life.