Keto Diet Plan What Foods To Eat What Foods To Avoid


The ketogenic diet or as some prefer to call it, the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats we consume to the liver, which transforms it into energy, to keep the body strong without feeling tired.

The word ketogenic is derived from the word “ketosis,” which is a state of the body when it doesn’t have enough glucose in it to turn into energy.

So it generates ketones that work as …

Immediate Writers Needed: Get Paid To Write Online From Home

Writers often suffer from an unappreciated career, which is fact. You spend hours planning, writing, rewriting and editing your work. Only to have it rejected once you have the courage to show someone. So wouldn’t it be great to have a proven resource to get paid for your efforts?

Well, now there is! There’s an excellent opportunity where you can earn money from High Paying Online Writing Jobs. You Can Start Today – CLICK HERE.

When starting this or anything new, you need to arrive at the front …

How To Improve Your Memory When Needing To Remember

What we’ll do is dismiss forgetting when young, and blame it on absentmindedness, but it’s frustrating all the same. As we grow older, the occurrences of going into a room and wondering why we did so, or suddenly losing our train of thought when on the computer, becomes routine and annoying.

Forgetting is a condition that’s thought it can be cured to some extent, or at the very least be counteracted.

What’s needed is to become more mindful of our everyday movements and activities. Then decide to take control and …

5 Ways On How To Increase Emotional Intelligence

It’s been proven time and time again that in the real world, it’s Emotional Intelligence (EQ) that’s more important to success in life, rather than possessing a high IQ. Those having a high EQ measurement, has the ability to mindfully be aware of any situation surrounding them and will generally act accordingly.

This allows these individuals to adapt to life crisis more maturely. Emotional Intelligence is the ability to function properly in any and all social or work related situations.

The mindfulness to understand, comprehend, manage and react efficiently. The …

Effective Measures To Keep Our Aging Brains Active

Any muscle not used becomes stagnant. Our brains, being one of the most largest and the most essential, will decay if not put into active activity as we age. The key becomes to maximize our brain activity as much as possible for ultimate longevity.

The best possible way to do so, is by keeping our minds functional and engaged during our leisure time.

This by doing “think” provoking activities we enjoy doing. The ones which challenges us while being fun, so we’ll want to participate and do them often.

As …