Top 10 Exercises Guaranteed To Improve Your Stamina

What’s become abundantly clear is as technology advances, our state of health diminishes. Most also think they’re fit and healthy, as long as they’re not diagnosed with a particular or chronic disease.

What many ignore is the fatigue, as their lack of stamina has enslaved them.

Then many become accustomed to this poor state of health, as it becomes a part of their lives. They would prefer to live with it, instead of taking action.

Stamina is the energy you need to do things, to not feel tired or burnt …

Don’t Look So Sad: How To Get Out Of The Rut You’re In

Negativity is a gravitational force, one of the strongest found on earth. It’s natural to think bad or sad thoughts by default, as it’s ground zero. It gets extremely easy to get into a rut about your life. Perhaps you may have set goals, but for one reason or another, you’re not reaching them with no idea why.

It could be because of a low self esteem, or poor self-judgment being the reasons for causing you to lower your expectations.

It could be your past failures or your low self-worth, …

How Social Validation Influences Us To Behave How We Do

For the most part we’re all conformists, as we’ll do what everyone else is doing. We’ll just follow the crowd and try to fit in, all while not willing to admit it. It’s estimated just 1 out of 10 people, will engage in a behavior that’s considered to be contrary to the norm, or what’s socially unacceptable.

What we see is the “law of the norm” operating in groups, in organizations, during meetings, and in day-to-day public life. In each of these situations, there seems to be a certain standard. …

How To Remove The Dark Passenger That Is Your Inner Critic

Yes, it’s all about you, the serial poster on Facebook and Twitter. You look extremely happy and full of yourself in your selfies, as you blare out countless posts about your gratifying fulfilled life. You cry how happy you are as a hip citizen of the earth.

But what that glossy eyed look and smile on your face of your latest photo reveals, is a desperation of seeking attention, as you silently shout out for help.

It’s the cry of insecurity, that’s most noticeable. What’s revealed is your deep dark …

10 Ways To Stop Taking What Everyone Says So Personally

Are you too sensitive to what people say. Realize that person might just be offering constructive criticism, having a bad day or being sarcastic. It’s not always about you. How you react to their antics, once you think someone makes an offsetting remark, they win.

How someone acts, usually has little to do with you. It has more to do with what their state of mind is.

How they’re feeling, how they were raised, how they happen to deal with their emotions.

But you continue to feel slighted, for things …