Self-worth is when you block everything out, and decide that just one opinion matters, which is your own. Just make sure that the opinion is a positive one. What we think becomes key, and needs to be closely monitored. Our negative minds however, are often our most harshest critic.
The definition of self-worth, which is also known as self-esteem, is having the confidence in ourselves, to give high praise of our worthiness and ability. The feeling of being a courageous person, who wants and deserves to be treated with respect. Having a healthy self-esteem, is a realistic adjusted appreciative opinion of oneself.
This is the unconditional self love, that we’re all born with. What everyone’s gifted with, is a variety of skills, while having different degrees of development.
What having high self-esteem is being immune of external stimuli, remaining focused, while not judging yourself just on education, health or wealth status, or how you’re treated by others.
What some will do however, is base their lives on the viewpoints, judgment, or opinions of others, which rules their beliefs. This is much like facing a judge and jury, allowing them to dictate their life.
Always Be Mindful
It becomes impossible to change or improve something in our lives, if we’re unable to recognize then admit that something’s wrong, and needs to change.
By becoming aware of our negative bias, we begin to analyze and then distance ourselves from the feelings they expose.
Without this mindfulness, we get trapped into believing this self-limiting talk. Then once doing so, keep reminding yourself that thoughts are just thoughts.
The Story Of Your Life
What we have is our own story that we’ve created about ourselves, one which shapes and drives our self-perception. This is where our core self-image stems from.
If we’re wanting to alter these stories, what needs to be known is where they originated from. Why we tell ourselves the fables that we do.
What automated voices such as, “you’re lazy” or “you’re stupid” becomes so persistent, that we believe they’re true. These are learned responses, which can be unlearned.
To stop them, repeat positive affirmations instead. Write down what you want to believe about yourself, and then repeat these phrases back to yourself, once you become negative.
Never Compare Yourself To Others
What we often do is listen to others who may have a lower self-esteem than we do, and then begin to believe their misery. We instinctively compare ourselves to others, while thinking they’re right.
We see others on social media who appears happy, which doesn’t mean they are. What comparisons does is leads to anxiety and stress, which ultimately effects every area of our life.
Channeling Your Inner Rock Star
What’s thought is everyone is born with genius. The duty in our life, is to extract it. But instead, what we often do is dwell on our weaknesses, and lose confidence.
Someone could be a brilliant musician, a rock star, but a terrible cook. What neither quality does is defines their core worth. Begin by recognizing what your strengths are, what makes you hum, what injects confidence, this especially in times of doubt.
What’s common is making generalizations once you screw up or fail at something. During these times, keep reminding yourself of the things you “rock” at, which gives you perspective.
Ask yourself when the last time was, you’ve experienced high self-esteem. What were you doing during that time. If unsure, ask someone you trust, to recognize your strong points.
What’s found common, is the correlation between high self-esteem and persistent physical exercise, which also improves mental health.
What exercising does is externally creates empowerment, both physically and mentally, such as lifting weights or jogging, where one can monitor their progress.
Exercise triggers self-care, once believing that working out isn’t a chore, but instead a method of relaxation and entertainment. What then follows, is improved nutrition and sleep, which further elevates self-worth.
Make sure that you’re of service to others, especially those who may be less fortunate. Also, once you become dedicated to helping others, you place less focus on your own issues.
What doing something you can be proud of, does is elevates self-esteem, this by improving self respect, which is the foundation to raising one’s worthiness.
It’s usually something tangible, such as volunteering at the local homeless or animal shelter. Anything that gives value not only to oneself, but to someone in need.
The good that we give to the world, then rewards us back somehow. The immediate evidence, is giving someone positive thoughts if they’re in a bad mood, which usually elevates it.
There’s always someone in your life, that you haven’t forgiven. This could be a family member, a friend or foe, an ex-partner, or worse, you haven’t forgiven yourself for something.
What holding bitter feelings of resentment does, is keeps you in a perpetual cycle of negativity. If you haven’t forgiven yourself, then it’s up to you, to get yourself out of that loop.
Forgiving elevates self-esteem as love blossoms, accepting the fact that no one’s perfect, that we all have flaws, and we all make mistakes.
So if you’ve hurt or harmed someone, knowingly or unknowingly, ask for forgiveness. If anyone’s ever hurt or harmed you, forgive them. If you’ve hurt yourself somehow, knowingly or unknowingly, forgive yourself.
Don’t Be A Victim Of Your Circumstances
We’re all born with infinite potential, but are constantly knocked down by false beliefs, ones we’ve learned, tell ourselves, or told to us by others.
It’s hard work, to labor through all these self-destructive thoughts and beliefs. So be mindful, have confidence in your abilities, and detract yourself from negative thoughts.