Self-worth is when you block everything out and decide just one opinion matters, which is your own. Just make sure the opinion is a positive one. What we think becomes key, and needs to be closely monitored. Our negative mind however, are often our most harshest critic.
The definition of self-worth, which is also known as self-esteem, is having the confidence in ourselves to give high praise of our thoughts, to our worthiness and ability.
The feeling of being a valid courageous person, who wants and deserves to be treated with respect. Having a healthy self-esteem, is a realistic adjusted appreciative opinion of oneself.
This is the unconditional self love we’re all born with. What everyone’s gifted with, is a variety of skills, while having different degrees of development.
Having high self-esteem is being immune of external stimuli, remaining focused, while not judging yourself just on education, health or wealth status, or how you’re treated by others.
What some will do however, is base their lives on the viewpoints, judgment, or opinions of others, which rules their beliefs. This is much like facing a judge and jury, allowing them to dictate your life.
Always Be Mindful
It becomes impossible to change or improve something in our lives, if we’re unable to recognize then admit something’s wrong, and needs to change.
By becoming aware of our negative bias, we begin to analyze and distance ourselves from the feelings they expose.
Without this mindfulness, we get trapped into believing this self-limiting talk. Once you do so, just keep reminding yourself thoughts are just thoughts.
The Story Of Your Life
What we have is our own story we’ve created about ourselves, one which shapes and drives our self-perception. This is where our core self-image stems from.
If we’re wanting to alter these stories, what needs to be known is where they originated from. Why we tell ourselves the fables that we do.
What automated voices such as, “you’re lazy” or “you’re stupid” becomes so persistent, that we believe they’re true. These are learned responses which can be unlearned.
To stop them, repeat positive affirmations instead. Write down what you want to believe about yourself, and then repeat these phrases back to yourself, once you become negative.
Never Compare Yourself To Others
What we often do is listen to others who may have a lower self-esteem than we do, and then begin to believe their misery. We instinctively compare ourselves to others, while thinking they’re right.
We see others on social media who appears happy, which hardly doesn’t mean they are. Social media is a mirror of how someone wants to be.
What comparisons does is leads to anxiety and stress, which ultimately effects every area of our life.
Channelling Your Inner Rock Star
What’s thought is everyone is born with genius. The duty in our life, is to extract this genius. But instead, what we often do is dwell on our weaknesses, and lose confidence.
Someone could be a brilliant musician, a rock star, but a terrible cook. What neither quality does is defines their core worth.
Begin by recognizing what your strengths are, what makes you buzz, what injects confidence, especially in times of doubt.
What’s common is making generalizations once you screw up or fail at something. During these times, keep reminding yourself of the things you “rock” at, which gives you perspective.
Ask yourself when the last time was, you’ve experienced high self-esteem. What were you doing during that time. If unsure, ask someone you trust to recognize your strong points.
Always Be Physical
What’s found common is the correlation between high self-esteem and persistent physical exercise, which also improves mental health.
What working out does is externally creates empowerment, both physically and mentally, such as lifting weights or jogging, where you can monitor your progress.
Exercising triggers self-care once you believe it’s no longer a chore, but instead a way of life, a method of relaxation and entertainment.
What then follows is improved nutrition and sleep, which further elevates your self-worth.
Helping Others
Make sure you make yourself available to the service of others, those who may be less fortunate. Also, once you become dedicated to helping others, you place less focus on your own issues.
What doing something you can be proud of does is elevates self-esteem, by improving self respect, which is the foundation of raising your worthiness.
It’s usually something tangible, such as volunteering at the local homeless or animal shelter. Anything that gives value not only to yourself, but to someone in need.
The goodwill you give to the world then rewards you back somehow. The immediate evidence, is giving someone positive thoughts if they’re in a bad mood, which usually elevates it.
Always Forgive
There’s always someone in your life who you haven’t forgiven. This could be a family member, a friend or foe, an ex-partner, or worse, you haven’t forgiven yourself for something.
What holding bitter feelings of resentment does, is keeps you in a perpetual cycle of negativity. If you haven’t forgiven yourself, then it’s up to you to get yourself out of that funk.
Forgiving elevates self-esteem as love blossoms, accepting the fact no one’s perfect, we all have flaws and we all make mistakes.
If you’ve hurt or harmed someone knowingly or unknowingly, ask for forgiveness. If anyone’s ever hurt or harmed you, forgive them, if you’ve hurt yourself somehow, forgive yourself.
Don’t Be A Victim Of Your Circumstances
We’re all born with infinite potential, but are constantly knocked down by false beliefs, ones we’ve learned, tell ourselves, or told to us by others.
It’s hard work to labour through all these self-destructive thoughts and beliefs. So be mindful, have confidence in your abilities, and detract yourself from negative thoughts.