16 Superfoods Which Are Guaranteed To Naturally Grow Muscles

8. Berries

What delicious in season berries contains are concentrated amounts of phytochemicals, which fights disease, while boosting the immune system while regulating the heart. Always sweet, berries are excellent as they’re low in sugar, while high in fiber than other fruits.

What this does is makes them less likely to destabilize insulin levels. Blueberries in particular has superfood powers, which reduces the risk for type 2 diabetes, along with premature aging.

7. Sprouts

Sprouts are an excellent concentrated source of nutrition, with less bulk. There’s nothing that contains higher quality protein per punch than sprouts, as they’re 30 times more dense nutritionally than organic vegetables.

Sprouts also makes the majority of the other nutrients more bioavailable. Some of the best includes alfalfa, wheatgrass, mung bean, peas, and lentils. Others include sunflower and watercress.

6. Broccoli

The naturally occurring sulfur compound that’s found in broccoli, sulforaphane, is what’s beneficial for muscle growth. What sulforaphane also does is increases testosterone levels, while staving off the retention of body fat.

The compounds that are found in broccoli also contains certain enzymes, which improves joint function. So broccoli needs to be included in any active person’s diet.

5. Kale

What kale contains are extremely high amounts of protein along with high amounts of bioavailable calcium. Just 1 cup of raw kale contains 1 gram of fiber, 2 grams of protein, and 7 grams of carbs. Similar to meat, what kale also contains are all 9 essential amino acids along with all 9 non-essential amino acids. The vitamins found in just one cup of kale, is an entire week’s worth.