4. Coconut Oil
What coconut oil provides, is a mixture of medium-chain triglycerides (MCTs), which includes caproic acid, caprylic acid, capric acid, and lauric acid, which are all ideal fuel for the body. What coconut oil carries is tremendous health benefits, such as the acids ability to destroy viruses and bacteria, making way for muscle growth.
Spinach is singled out because it’s extremely high in calcium, iron, protein, niacin, fiber, folate, zinc, thiamin, fiber, vitamins A, B6, C, E and K, along with others. What it’s loaded with are nutrients which are beneficial for every part of the body.
The flavonoids that are found in spinach does is keeps the cholesterol from oxidizing, while protecting the body from free radical damage. The folate helps promote a healthy cardiovascular system, while the magnesium helps in lowering high blood pressure.
Avocados are extremely high in potassium, which is important when it comes to water balance regulation, which is helpful in recuperating after exercising. The monounsaturated fat it contains, burns easier to provide more energy.
The fat found in avocados helps with weight management, as consuming just one half a fresh avocado for lunch curbs snacking. The “fat” also helps absorb fat soluble vitamins and minerals.
1. Wild Salmon
Fresh wild salmon is rich in protein along with anti-inflammatory omega-3 fatty acids. What it does is helps in combating chronic inflammation, which plagues those who are unhealthy. Animal-based omega-3 fats also also beneficial.
What wild salmon also contains is leucine, this more than other foods. Wild Alaskan salmon is especially preferred, as they’re usually lower in mercury. The canned variety is also an excellent alternative.