4. What Helps Hangovers: Electrolyte Infused Sports Drinks
What chugging down a sports drink or any beverage that contains electrolytes, this after a celebratory night of drinking before going to sleep, can do is help you wake up with reduced symptoms of a hangover. What these beverages does is re-hydrates the body, this by restoring vital electrolyte levels.
What health and nutrition experts especially recommend is drinking coconut water, which can contain up to 5 different types of electrolytes, where most sports drinks contain just a few. What electrolytes does is counteracts the effects of dehydration, which is one of the reasons for becoming hungover.
3. Doesn’t Help Hangovers: Hair Of The Dog
What hair of the dog refers to is drinking more alcohol, this first thing in the morning after a night of partying. What it doesn’t do is help the hangover, but just prolongs the feeling of being drunk. It’s thought that the worst thing you can do to your body, is having another drink the next morning.
Alcohol is a toxic “poison,” and the reason why it causes the headache, the blunt sluggishness, and the feeling of being sick and nauseous. Although having another drink can temporarily reduce the symptoms, doing so also prolongs the recovery process, which can lead to a more severe hangover.
2. What Helps Hangovers: Pickle Juice
This is an old wives tale, something that your wine drinking aunt told you, who’s always a bit on the eccentric side. What she told you, was to drink some pickle juice to cure a hangover, and was convinced it worked every time. What many will do, is excuse this as an obscure strange remedy.
What many health experts and nutritionists swear by however, is that this hangover cure truly works. What’s recommended is sipping up to 2-ounces the night before the drinking party, and then another 2-ounces the following morning.
What doing so does is replenishes the electrolyte and fluid levels in the body. Drinking pickle juice, preferably homemade, does is contains water, salt, and vinegar, which re-balances the body’s water and sodium levels.
1. Doesn’t Help Hangovers: Coffee
The first instinct the morning after a night of partying, is grabbing a strong cup of java to jump start the day. This in the hopes that it will make you feel alert, hopefully helping you get over that hangover. What’s also included, are a few Tylenol to relieve the dizziness and nausea. What experts claim however, is to hold off on the caffeine.
A study that monitored intoxicated individuals, were administered a mixture of coffee along with over-the-counter headache relieving medication, this in the hopes to relieve the hangover. What was found, is that since coffee is a diuretic, it just dehydrated the body even further, which lead to a more severe headache.
