6. Lower Cuts of Meat
Fresh lean meat for protein can become expensive, but that doesn’t mean you can’t afford it. There are cuts of meat such as shin, shoulder, or braising steak, that are less expensive. All they need is additional cooking time. Purchase inexpensive cuts of meat in bulk and then store them in the freezer until needed. Make sure the meat is from grass-fed or organic sources. When cooking cheaper cuts of meat, use a slow cooker to make the meat tender and delicious. Make soups, stews, and one-pot meals. Make broth from the bones.
5. Buy Nonperishable Food In Bulk
Nonperishable high protein foods such as grains, and canned protein liked canned salmon, tuna, kidney or pinto beans, can be bought in bulk and when on sale. Whole grains such as barley, oats, beans, nuts, spaghetti, and brown rice, all have long shelf lives when stored properly in airtight containers. These are also the items which can be used in a variety of healthy meals that are cooked at home.
4. Fresh Produce In Season
Fresh fruits and vegetables in season not only taste great, they also cost less. They’re naturally ripe and found in abundance at local farmers markets. They’re usually free from preservatives, and better for your health. Buy your produce in season, preferably bagged rather than buying individually. The produce can then be stored longer in the refrigerator or frozen, and use as needed.
