9 Healthy Foods To Eat When On A Tight Budget

3. Cook At Home

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Taking the family out for one eating per week at a favorite diner can set you back, costing more than an entire week of fresh fruits and vegetables. To eat as healthy and affordable as possible, cook most of your meals at home. You’ll immediately realize the cost savings compared to eating out, while knowing the exact ingredients. You can use the leftovers for other meals, while knowing they’re fresh and healthy. So put on your chef’s hat, and start experimenting.

2. Cut Down On Eating Out

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Eating out is convenient but expensive, this especially if it becomes a routine habit. Restaurant food is also traditionally more rich in fat, sugar, and salt, along with chemicals which can be harmful to your health. The solution is packing your own lunch, drinks, snacks, and all your meals to take to work or an outing. This way, you’ll save money while regulating your health. Prepare your snacks and meals in bulk beforehand for the upcoming week.

1. Plan Ahead

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When it comes to saving money when grocery shopping, planning becomes essential. This means you need to know the exact items that you need for the upcoming week, preferably on sale. So take the time to plan your meals by making a grocery list beforehand. Also check your fridge and pantry, and write down a supplement list of the things you need if your budget allows. The key becomes buying what’s exactly on the list, and not getting tempted on things you don’t need.
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