We all feel in the dumps on occasion. We feel a bit sad, moody, with no apparent reason why. We become irritable, making it uncomfortable for others as they avoid our path. There are multitudes of individuals in all walks of life who feel this way on a daily basis.
Once we do feel grumpy with symptoms of anxiety, which is defined as a condition where there’s a mental disturbance, what we typically feel is a lack of energy along with difficulty maintaining concentration. We begin lacking interest in our daily activities.
No one enjoys feeling this way, and at times the only resource is doctor prescribed medication. It’s thought that absolutely everyone of us have suffered some type of feeling badly at some point in our lives, while for others, they’re required to cope with it daily, often years, as it becomes a chronic condition.
Fortunately, there are some minor adjustments that you can immediately alter to help you manage this condition better, which will keep you on track towards brighter happiness.
Begin With The Food You Eat
Although you may not realize it, but instances of curing the blues usually begins and ends with the types of foods which you eat on a daily basis, which alters the state of your mind.
There are certain known natural foods which helps while others are known to damper how you feel. So it all begins with choosing and picking the proper foods which influences and naturally alleviates feeling down.
Natural Nutrient Sources To Boost Mood
• More Vitamin C – Vitamin C is multipurpose as it’s not just for fighting off colds, as it’s proven to be effective to elevate mood as well. Vitamin C, similar to carbohydrates, plays a key role when it comes to the production of serotonin.
To increase your natural source of Vitamin C intake, eat natural foods such as oranges, lemons, grapefruits, spinach, and peas.
• More Vitamin D – Those who chronically feel sad about themselves and everything else can be traced back to a deficiency in Vitamin D. A study showed that increasing the recommended levels of Vitamin D without going over, led towards a decrease in mild depression symptoms.
To naturally boost up your intake of fresh Vitamin D, consider eating more fish, eggs, fortified cereals, dairy products, and eggs to your diet, along with getting more natural sunshine on your skin.
• More Vitamin E – If you happen to have low levels of Vitamin E, it’s been linked to increasing stress and anxiety levels. Vitamin D is one antioxidant that provides excellent health benefits.
So if you’re looking to boost your intake and mood be replenishing your Vitamin E levels, consume more nuts and seeds, oats, chickpeas, and egg yolks. Cooking with canola oil along with other beneficial oils is thought to help as well.
• Drink Plenty Of Water – Drinking adequate amounts of water is known to be an excellent way of alleviating the sadness and anxiety levels. Some claim that it’s the key nourishment when it comes to improving mood.
Once your body becomes dehydrated, your body naturally begins to suffer in a variety of ways. So the simple cure is to just drink more clean clear crisp water. Substituting water for other beverages such as juice containing sugar, coffee or tea, and especially soda won’t offer the same benefits.
• Absorb Antioxidants – What the majority of recommended foods which are beneficial fall into this category. What antioxidants has is the power to eliminate all of the molecules which damages our bodies.
These molecules which are known as free radicals, their main target is the brain. Although there’s no known method of stopping free radicals from affecting the brain, antioxidants reduces the likeliness.
To naturally increase your antioxidant levels, eat more foods such as broccoli, tomatoes, bell peppers, apricots, oranges, kiwis, and most berries (blueberries, raspberries, strawberries) along with seeds and nuts.
• Absorb Carbohydrates – Not every type of carbohydrates are capable of boosting positive results when it comes to lifting mood, but experts claim that a group known as smart carbs will.
What carbohydrates are linked to are increasing levels of serotonin, which are known to naturally elevate the happiness. The best way is to limiting empty sugar foods while increasing the smart carbs such as fruits and vegetables, legumes, and whole grains.
• More Of Omega-3 Fatty Acids – What Omega-3 fatty acids provides are nothing but endless health benefits. When it comes to feeling the blues, experts have found that it’s the low levels of Omega-3 that’s in your diet which are associated with feeling badly.
Eating even just small amounts of Omega-3 acids have proven to have a positive effect on improving your state of mind. To increase Omega-3 fats in your diet, eat more fresh fatty fish, flaxseeds, certain nuts and seeds, canola oil, and dark green leafy vegetables.
• Power Of Protein – The foods which are rich in protein contains a valuable amino acid known as tyrosine. Tyrosine has shown to improve the levels of dopamine and norepinephrine.
These are the natural brain chemicals that activates you to feel more happy, alert, and energetic. To get more natural protein in your diet, eat more lean beef and chicken, fish, beans, peas, and drink more natural milk.
• Consuming Whole Grains – What natural whole grains contain are plenty of the healthiest nutrients. They’re extremely high in amino acids, fiber, and vitamins which are all proven to pump up your mood.
To naturally increase your whole grain consumption, consider eating more brown rice, whole wheat pasta, whole grain cereals, and home made whole grain breads into your daily diet.