Anything that’s taken too extremes is bad for the health. Although a little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental toll to your body. Stress should be managed in order for depression or anxiety to be prevented.
So how should you do it then? The following are tips and advice to help manage stress.
Write it out, schedule it out.
It is best to write down …