10 Natural Home Based Remedies To Cure The Flu

7. Fenugreek

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Go to your natural food store and pick up some fenugreek seeds, as it’s a natural home remedy which can reduce the flu, this because of it’s strong antiviral and medicinal properties. Add 1 tablespoon of fenugreek seeds to 1/2 quart of water, and boil until it reduces by 1/3.

Strain and add 1 teaspoon of fresh ginger juice and honey. Drink once a day for up to four days. An option is soaking 1 teaspoon of fenugreek seeds into water and leave overnight. In the morning, strain and heat, then gargle to soothe a sore throat.

6. Steam

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Using steam is an effective method, this for breaking down and thinning mucus, while flushing it out of your system. Begin by turning on a hot shower, enclose the bathroom and then inhale the steam. Do so a few times a day to ease the congestion.

Another option is pouring boiled water into a large bowl, and add several drops of thyme oil or eucalyptus oil to boost their healing effects. Cover your head with a towel, and breathe deeply for a few moments. Do so when needed to relieve congestion.

5. Garlic

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What garlic does is works wonders as a remedy, this especially for the flu, this because of it’s natural antiviral, antiseptic, anti-fungal, and antibacterial properties. What it also contains is an immune-boosting compound known as allicin, which helps relieve symptoms.

Begin by chopping or crushing 3 fresh garlic cloves, and place in 1 cup of hot boiling water. Allow it to steep for 10 minutes, strain and drink as a tea. Do so four times a day. An option is chewing one raw garlic clove, or swallow 1 teaspoon of pure garlic juice with honey water.

4. Ginger

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Ginger has been traditionally used as a natural remedy for a variety of health issues, including the flu. It’s powerful anti-inflammatory properties helps strengthen the immune system to fight off viruses. Prepare ginger tea by adding 1/2 teaspoon of freshly grated ginger to boiling water, and allow to steep. Add honey to taste.

Or add 2 teaspoons of grated ginger, bayberry bark, 1 teaspoon powdered cayenne, and steep in boiling water for 30 minutes. Strain, then drink this several times a day.
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