How To Cope With The Trauma Once Chaos And Disaster Occurs
Humans are extremely resilient, as we’re constantly faced with dangerous consequences on a daily basis. The residue the mind needs to deal with once facing trauma. What it does is leaves mental and emotional scars, where the healing becomes difficult.
During the span of our lives, we’re all eventually going to experience some type of traumatic event in our lives. Some experience loss at an early age, such as losing a beloved pet. Others will go through their lives relatively unscathed, bombarding the hazards of life.
What the emotional and mental health consequences of surviving physical or psychological trauma, presents are lifelong scars, forever leaving skid marks on the psyche of the victim.
Then the road towards recovery may be fraught with anxiety, as recovering from traumatic events requires the individuals to constantly recall, and at times relive the drama. For some, the emotional healing can often be as painful as the event itself.
To Overcome Trauma
Attempting to help someone overcome this trauma can be a difficult process, as a number of factors needs to be considered. As with any event of this type, the time frame between the traumatic event and the start of treatment, can play a key role in how effective it is.
The acceptance for the person who experienced the trauma, and how it’s affected them, is the starting point when it comes to the emotional healing process.
Some can develop anger and at times violent tendencies, this when confronted with the memories which they would rather keep sacred to themselves.
Mental sanity also plays a role, as certain traumatic experiences can leave the victim’s grasp on reality a bit lacking, making treatment of the experience impossible or delayed, this until the side effects has been dealt with.
Any combination of factors can make treating trauma an extremely difficult task, one which can become a long and arduous process.
The Recovery Process
The first step when it comes to the recovery process from trauma, does is involves getting the mind back towards more working order like it used to.
The human mind is extremely sensitive, similar to functioning like a finicky computer operating system, one that’s prone to shutting itself down once the central nervous system becomes overclocked.
The mind is capable of shutting itself down voluntarily, this automatically by itself. It can then effect thought processes, decision making abilities, and creative thoughts can go completely blank.
The effects of trauma will also manifest physically, this depending on its severity, as the body will begin to run solely on its core functions, ones which are needed for basic survival.
In some extremes, previously prominent physical issues such as chronic pain can potentially reappear.
Helping a person’s mind jump start, this once they’ve experienced a traumatic event, is the first step. This by helping them adjust to the experience, while putting their social life and mental health back on track.
To Return Back
What the next step involves is helping the individual deal with the difficulties of returning back to their normally functioning emotions, along with helping them relearn how to cope with extended emotional stimulation.
What this step does is covers what may perhaps be the most painful and difficult part of the recovery process for the trauma survivor.
For those who are able to move past the event which has traumatized them, the problem itself needs to be faced, processed, dealt with, and then accepted.
The recovery process on an individuals mental health, along with the processing of emotional healing, can’t begin unless the person has dealt with the trauma itself, and has thought their way through it themselves.
What facing the problem can do is often stimulate the mind, this to accept emotional stimuli once again, which helps them get back on track, this after the destruction that they’ve endured.
This step should be taken as slowly as possible, this since the mind is still in a delicate state of denial, and the emotional toll of forcing someone to immediately face the event, can potentiality result in more harm than good.
To Regain Back Control
What this involves is helping the individual establish a sense of control over their life once again, as what trauma can often leave is one to feel vulnerable, and incapable of feeling any type of control.
What any type of trauma does is leaves individuals with an acute feeling of loss of control over their immediate lives, which needs to be delicately worked through.
Doing tasks which helps the person to deal with the trauma they’re experiencing becomes helpful, as it helps them adjust to the damage.
What then happens is the individual regains a sense of control over the little things, this by taking small actions they once took for granted.
What this provides is a sense of familiarity and safety, which becomes a framework for them getting back on their feet slowly, this socially and professionally.
This needs to be combined by slowly renewing the ability to process emotions, which can be the forward motivator for their mental and emotional well-being.
To Reintroduce Back To Society
The final step is reintroduction and reintegration, this back into society. This becomes the final stage, because all of the clutter and the damage is now being assessed for recovery.
This before the individual can even begin to think about how their lives were before the traumatic event.
This once the person feels that they’re ready to get back to their normal lives, as the trauma is an extremely personal experience, which then makes the recovery process personal as well.
Forcing someone back too early, can also be traumatizing, this to an already damaged traumatic mindset. Stay strong Fort McMurray.