4. Can Cause Moodiness And Depression
Vitamin B12 is found vital when it comes to mental health, as it plays a key role in forming red blood cells, which helps support a healthy vibrant nervous system. It also helps lower the levels of homocysteine, which is a byproduct of protein metabolism. High levels of homocysteine can potentially lead to depression.
Once experiencing severe moodiness, consider the possibility of low B12 deficiency in the body, this especially for seniors. What’s found is that adequate levels of this vitamin improves mood, this once supplemented.
3. Low Blood Pressure
What a deficiency of vitamin B12 along with folic acid can cause is anemia, which leads to low blood pressure, also known as hypotension. What it does is helps the body manufacture red blood cells, this so adequate amounts of oxygen can reach every area of the body and organs, including the heart.
What’s known for certain, is that a vitamin B12 deficiency is often overlooked by doctors when treating low blood pressure, so it becomes critical to do a B12 test. Just moderate low blood pressure, is capable of causing shortness of breath, dizziness, fainting, while increasing the risk of falling.
2. Sensations Of Tingling And Numbness
Vitamin B12 keeps the nervous system balanced. So as a result, neurological symptoms such as numbness or tingling of the hands or feet, can indicate a deficiency of this vitamin. What it does is plays a key role, in helping oxygen reach the remote areas of the body.
Poor oxygen distribution is known to cause cold hands, numbness, and tingling. Various studies show that its deficiency, especially in the nervous system, can also cause muscle weakness, diminished reflexes, or the muscles to spasm.
1. Low Energy And Fatigue
What vitamin B12 does is plays a key role in energy metabolism, so its deficiency has a direct effect on ones energy and endurance levels. What vitamin B12 does is enhances the body’s ability to produce DNA for new cells, which provides energy. It’s also needed to form new red blood cells, which carries oxygen to the entire body.
Vitamin B12 is also needed to turn the food that’s consumed into energy, this to power metabolism. What’s known is that what low metabolism levels does, is prevents one from reaching their maximum metabolic peak, and their highest energy levels.
