Vitamin B12 and its clinical reference cobalamin, is one of the eight water-soluble vitamins, which forms the vitamin B-complex. This particular vitamin is vital for the formation of red blood cells, which distributes oxygen throughout the body. It’s also required for the proper functioning along with health of the nerve tissues, as it produces the myelin sheath, which covers the nerves while conducting nerve impulses. This is an essential vitamin, which means that the body is unable to produce vitamin B12 on it’s own, so it needs to be ingested …
