What’s convenient especially in the morning, is skipping out on eating breakfast before going for a workout. What the body craves however is fuel, the energy to restore and rejuvenate itself from sleeping, while getting maximum performance from the workout. Once blood sugar levels become low, the first symptoms are headaches and fatigue.
Just any snack to energize yourself won’t do, as what the body needs are carbohydrates, healthy fats, and lean protein, this to sustain the levels of performance that you seek during the workout. So it’s vital, to …