Getting injured is common for the weekend warriors, or those starting a new workout regime. Most are wanting to get results immediately. Although they all have their best intentions in mind when starting to exercise, most start too quickly. This can be jogging every morning, joining the gym to lift weights, or trying pilates classes.
Regardless, getting injured is the last thing they’re expecting, once deciding to get fit. Muscle sprains, strains, or injury however, can easily occur once deciding to push the body a bit too hard, or training …