The Top Ten Ways On How To Naturally Improve Your Poor Mood

Everybody can go dark at times, as it’s a natural condition of the human brain. Some go sad and unfortunately use external short-term solutions to jump start their feelings, which becomes an addiction or habit. Some will see through a lens of negatively, where the world appears to be clamping in on them, as the sadness envelopes. Then what ensues is heartbreak, failure, arguments, broken dreams, and friendships, all remnants of an unhappy unhealthy heart. It’s necessary to learn how to escape these periods of melancholy and put your happy …