7. Reduce Caffeine Consumption
The active ingredient in coffee which is caffeine, can interfere with the body’s ability to effectively absorb calcium, which results in poor bone strength. What a daily intake of 3 or more cups can do is increase the risk of osteoporotic fractures, this especially in women who already has a low calcium intake.
What caffeine intake also increases is the rate of bone loss in the elderly, as it interferes with the vitamin D receptor genotypes. What’s recommended is limiting yourself to 2 cups a day of any type of caffeine.
6. Drink Alcohol In Moderation
The obligation when growing older is to preserve good health, and what doing so begins with is maintaining strong bones which is the framework of the body. What’s known is that excess alcohol consumption does is weakens bone mass and structure.
What’s recommended is limiting yourself to no more than one drink a day for women, and two or less a day for men. What chronic heavy alcohol intake does is contributes to lower bone mass, while reducing bone formation, and an increased risk of fractures and delayed healing.
5. Avoid Carbonated Soda
What most grow up with is a soda addiction, so know that drinking in excess can do is cause a reduction in bone mineral density, which increases the risk of fractures. What drinking too much soda does is causes an increase of phosphate levels in the blood, which in turn depletes calcium levels from the bones, while increasing the excretion of calcium in the urine.
What soda also does is prevents the proper absorption of calcium. It’s noted that caffeine along with phosphoric acid in soda such as cola, does is harms the bones significantly.
4. Stop Smoking
What’s well known is that smoking cigarettes leads to a variety of health issues, and is especially harmful to the bones. What it does is blocks the body’s ability to efficiently absorb calcium, which decreases bone mass.
Chronic smokers who have poor bone mass has is a higher risk of fractures, and this risk increases with age. Studies show that smoking cigarettes also extends the healing times of bone fractures and wounds, with increased complications.
