First of all, superfoods are not really a new discovery. They are in fact revered foods that has been used and consumed in various ancient cultures for hundreds of years. In a lot of these civilizations, the superfoods foods were regarded more as medicines.
Now these foods has been ‘re-discovered’, and the benefits that they provide are quickly becoming well known and enjoyed for health reasons in our modern lives.
What Makes A Superfood A Superfood?
Superfoods are basic natural everyday foods that happen to have extremely high mineral content, as well as containing above average energy and nutrient …