What the majority of individuals will do is just consume more solid food to increase the energy levels in their body. But for those who undertake strenuous activity, or are burning the midnight oil, more energy is generally needed.
So what these commercial so called “boost” drinks does is they’ll provide additional bursts of energy which is needed by the body during these times. Most of these drinks will usually contain complex vitamins and glucose to pump up the volume.
Additional vitamins are always beneficial since they stimulate the production …