How You Can Effectively Avoid And Prevent Back Pain

Statistics show that back pain still plagues many of us, and remains a leading cause of days off work and long term disability. Many put this down to excessive hours sitting at desks, or the general lack of quality activity in many of our lives. However, it does not take a huge amount of time to introduce activities that help prevent and manage back problems.

Conventional Approach
In most instances the conventional approach seems to consist of a prescription for pain killers or anti-inflammatory. While these may ease the symptoms, …