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Due to health care education statistics, more people who are over forty, those born in 1946 to 1964, who are commonly known as the baby boomers, are realizing the benefits of taking up sports and exercising at home or in a gym.

This is well and good since exercising regularly severely cuts the risks of contracting aging and obesity related diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

It is indeed heartening to know that more baby boomers are taking charge of …