We can all get emotional every once in a while for a variety of reasons. If this emotion happens to be bad, it can be like a disease, and humans can be susceptible to catching it.
But by using a bit of foresight and recognizing the patterns, emotions can be either good or bad. It’s entirely possible to just catch the “good” emotions while avoid the negative ones.
You can begin by documenting your feelings in various settings or when you’re with different individuals or groups. Identify those individuals or …