How You Can Effectively Avoid And Prevent Back Pain


Statistics show that back pain still plagues many of us, and remains a leading cause of days off work and long term disability. Many put this down to excessive hours sitting at desks, or the general lack of quality activity in many of our lives. However, it does not take a huge amount of time to introduce activities that help prevent and manage back problems.

Conventional Approach
In most instances the conventional approach seems to consist of a prescription for pain killers or anti-inflammatory. While these may ease the symptoms, …

How Proper Exercising Can Help Relieve Your Lower Back Pain


If you are one of the millions of people that suffer from lower back pain, then you need to know that proper exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills only serve to mask the problem by providing temporary relief of the pain, but the problem that is causing much of the pain is still there. Exercise will strengthen the muscles that support your …