When we select what to eat, on instinct, what we’ll instantly do is ignore any food which has the word fat or fatty associated with it, thinking that it’s bad, that once it finds its way into our bodies, that the fat will remain on the belly.
But what’s now understood is that there are a multitude of fatty foods which are proven beneficial for our health. Research has shown that certain foods which were once considered unhealthy because of their fat content, along with other misconceptions, are now actually …