Are you wanting to effectively lose weight and then clinically keep it off. We all know that attempting to do so can be an extremely time consuming and at times a never ending battle.
You most likely incorporate all of the usual recommended routines, such as: regular and consistent exercise, controlling and then documenting the exact food that you eat, searching for and then creating new healthy recipes, etc.
All of these methods can be effective but also impedes too much on your busy schedule. Not having enough time is …